Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Celebrate and Thrive Through the Holidays - 5 Top Tips!

Celebrate and Thrive Through the Holidays – 5 Top Tips!

The Christmas Season is such a cheerful, social time of the year. Parties abound! Getting together with your friends for lunch or dinner is a fabulous way to connect, and delicious snacks, sweet treats, flavourful wines and tempting cocktails are all around you. When all is said and done after the parties are over, you …read more

2 Super Ways to End Cravings and Boost Your Health!

2 Super Ways to End Cravings and Boost Your Health!

  Need sure-fire ways to end cravings and give your health a boost at the same time? Whether you’re always feeling run down at the end of the day, you suffer from chronic stress thanks to a job and family life that never quits, or you’re trying to kick the sugar and shed those last 10 pounds …read more

Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more

Manage Stress to Enhance Your Health

Manage Stress to Enhance Your Health

  In our fast paced society, everyone seems to be dealing with major amounts stress, both healthy stress that can provide motivation, and unhealthy stress that can cause damage. The unhealthy or negative form of stress can affect us in various ways – it can impact us physically, mentally, and/or emotionally, which makes it an …read more

Keeping Your Body Healthy, Happy and Hydrated

Keeping Your Body Healthy, Happy and Hydrated

Written by Chrysta Lewis, Guest Blogger and Owner of Scarlet Edge Beauty When it comes to health, how often do you think of pedicures and manicures? If you’re among the majority, it’s not too often. One of my missions is to break the stereotype of esthetics being just for “pampering” and help you understand that it’s about …read more

Activated Charcoal - Healthy or Hype?

Activated Charcoal – Healthy or Hype?

Activated charcoal seems to be attracting attention in the health and beauty industries these days. Some say that it has the amazing ability to pull toxins out of the pores of the skin, and that it can absorb between 100 and 200 times it’s weight in impurities. What about the medical side of activated charcoal? …read more

Computer Games - Beneficial or Hazardous?

Computer Games – Beneficial or Hazardous?

Computer and video games – quite a craze these days! This is not limited to the kids or teens, either. More and more people over the age of 40 are getting into playing computer games. Computer solitaire, sudoku, mahjong, and candy crush are just a few that come to mind but there are hundreds (probably …read more

The Magic of Homemade Soup

The Magic of Homemade Soup

Homemade soups can be magical, healing, comforting foods for us, especially homemade chicken noodle soup. Anytime someone is under the weather, feeling chilled to the bone or needing some form of comfort (physical or perhaps emotional) – homemade broth based soup can do the trick! That is the legacy our Grandmothers left us! Undoubtedly there …read more

Love And Its Amazing Connection to Great Health

Love And Its Amazing Connection to Great Health

During the month of February the emphasis is on the season of ‘love’! It’s all about cupid, that special someone, the romantic evening, the chocolates and roses. In reality, love knows no season, love takes many forms, and is an amazing component of great health. While the romantic kind of love is wonderful and very …read more