Need Great Weight Loss and Motivation Tips? Find them here...

Need Great Weight Loss and Motivation Tips? Find them here…

If you have been searching for reliable weight loss information, or if you want motivational tips – I have great news!  A terrific place to find what you are looking for is an article containing the best tips from 80+ Weight Loss and Motivation Experts. That’s A LOT of knowledge and motivation packed into one …read more

Exercise - An Important Nutritional Element, Even When On Vacation

Exercise – An Important Nutritional Element, Even When On Vacation

It’s great to take a vacation from your normal daily routine and your work, and to have some down-time from stress. And while you are on vacation it is very important to maintain good health.  None of us ever want to experience a serious interruption in our vacation because of an urgent medical issue, and …read more

Moderate Food Portions - 5 Reasons Why It Is Important

Moderate Food Portions – 5 Reasons Why It Is Important

Healthy, moderate food portions are important, even though we probably don’t spend much time thinking about it. Sometimes the portions we consume are formed by habit over a period of time. Consuming more food does not necessarily equal better nutrition or better health. I was very aware of the issue of moderate food portions, and …read more

Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Celebrate and Thrive Through the Holidays - 5 Top Tips!

Celebrate and Thrive Through the Holidays – 5 Top Tips!

The Christmas Season is such a cheerful, social time of the year. Parties abound! Getting together with your friends for lunch or dinner is a fabulous way to connect, and delicious snacks, sweet treats, flavourful wines and tempting cocktails are all around you. When all is said and done after the parties are over, you …read more

2 Super Ways to End Cravings and Boost Your Health!

2 Super Ways to End Cravings and Boost Your Health!

  Need sure-fire ways to end cravings and give your health a boost at the same time? Whether you’re always feeling run down at the end of the day, you suffer from chronic stress thanks to a job and family life that never quits, or you’re trying to kick the sugar and shed those last 10 pounds …read more

Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more

Manage Stress to Enhance Your Health

Manage Stress to Enhance Your Health

  In our fast paced society, everyone seems to be dealing with major amounts stress, both healthy stress that can provide motivation, and unhealthy stress that can cause damage. The unhealthy or negative form of stress can affect us in various ways – it can impact us physically, mentally, and/or emotionally, which makes it an …read more

Keeping Your Body Healthy, Happy and Hydrated

Keeping Your Body Healthy, Happy and Hydrated

Written by Chrysta Lewis, Guest Blogger and Owner of Scarlet Edge Beauty When it comes to health, how often do you think of pedicures and manicures? If you’re among the majority, it’s not too often. One of my missions is to break the stereotype of esthetics being just for “pampering” and help you understand that it’s about …read more

Activated Charcoal - Healthy or Hype?

Activated Charcoal – Healthy or Hype?

Activated charcoal seems to be attracting attention in the health and beauty industries these days. Some say that it has the amazing ability to pull toxins out of the pores of the skin, and that it can absorb between 100 and 200 times it’s weight in impurities. What about the medical side of activated charcoal? …read more