The Magic of Homemade Soup

The Magic of Homemade Soup

Homemade soups can be magical, healing, comforting foods for us, especially homemade chicken noodle soup. Anytime someone is under the weather, feeling chilled to the bone or needing some form of comfort (physical or perhaps emotional) – homemade broth based soup can do the trick! That is the legacy our Grandmothers left us! Undoubtedly there …read more

Love And Its Amazing Connection to Great Health

Love And Its Amazing Connection to Great Health

During the month of February the emphasis is on the season of ‘love’! It’s all about cupid, that special someone, the romantic evening, the chocolates and roses. In reality, love knows no season, love takes many forms, and is an amazing component of great health. While the romantic kind of love is wonderful and very …read more

12 Top Tips for Great Health in 2015!

12 Top Tips for Great Health in 2015!

Here are some top health tips for 2015 – or for any other New Year, for that matter! These timeless tips will get your year started off in a healthy and energetic way! 1. Reduce your salt intake. Did you know that about 80% of sodium intake comes from processed foods, canned foods, and foods purchased …read more

How to Avoid the Dreaded 'After Christmas Hangover'!

How to Avoid the Dreaded ‘After Christmas Hangover’!

Many people thoroughly enjoy the Christmas season – the parties, the social connections, the festive drinks and the food – only to end up with an ‘after Christmas hangover’ in January. This ‘hangover’ can include feeling bloated and overweight, having headaches or even brain fog, digestive issues, low energy and sluggishness, feeling run down, and …read more

Yin Yang and Cravings - What is the Connection?

Yin Yang and Cravings – What is the Connection?

Cravings are something that most people have experienced or struggled with at some time in their life. There are many theories about the reason for cravings, particularly food cravings. When thinking about cravings, I wondered about the concept of yin yang and whether or not there is a connection between this concept and cravings. The …read more

Eating Controlled By Emotions - 5 Tips to Break Free!

Eating Controlled By Emotions – 5 Tips to Break Free!

There are many reasons for eating that are not completely based on the nutrition our body requires. Sometimes food is a means for wonderful social connection – it can definitely bring people together for social enjoyment, like family gatherings or school reunions. Food can also part of a special reward or perhaps for celebration of …read more

Dancing - The Hidden Benefits of 'Getting Into the Groove'!

Dancing – The Hidden Benefits of ‘Getting Into the Groove’!

Dancing is an activity that is done in almost every culture, in one form or another. It is widely accepted as being very healthy. But dancing actually has more health benefits than you might realize. Let’s take a closer look at the hidden benefits of ‘getting into the groove’. There are some very astonishing bonuses! The health …read more

Need Physical Healing? Power It With Exercise!

Need Physical Healing? Power It With Exercise!

Physical exercise is being recognized more and more as a powerful tool for healing – both physical and mental healing. While the term ‘healing’ can mean many things to many people, there is very little doubt that the benefits of regular exercise are very powerful and encompass many levels of optimal health and healing. Here …read more

Your 'Bucket List' - Got a Plan To Get It Done?

Your ‘Bucket List’ – Got a Plan To Get It Done?

Do you have a ‘bucket list’ of things you would like to do in retirement? Have you thought about how you will accomplish your bucket list? Will you have enough health and energy to do everything you want to do? Do you have a plan? A good portion of the baby boomer population are getting …read more

10 Best Ways to Maximize Your Health Before Retirement

10 Best Ways to Maximize Your Health Before Retirement

Have you been dreaming about the day you will retire, or are you currently fine-tuning your plan to reach retirement within the next few years? Maximizing your health by adopting a healthy lifestyle now, before retirement, and continuing to live that healthy lifestyle could be the secret to retirement bliss. The key is to start …read more