Top 7 Ways to Rock Your Health

Top 7 Ways to Rock Your Health

Eat a lot of whole foods, especially veggies and greens to increase your energy and build your immune system.  Whole foods contain a high amount of nutrients, including vitamins, minerals, antioxidants and phytonutrients. This is food that your body knows what do to with and can really use; real nutrition that will feed the body at …read more

Tips to Turn Your New Year's Intention into Reality

Tips to Turn Your New Year’s Intention into Reality

As we move towards the beginning of a New Year, it’s the perfect time to think about goals and intention in our life.  To that end, so many of us make New Year’s Resolutions (Intension) – such as vowing to lose weight, exercise more, eat more healthy food and spend more time with family and …read more

Detox - Ways to Support Your Body's Channels

Detox – Ways to Support Your Body’s Channels

The body is an amazing machine and has six main channels or key ways to eliminate toxins and waste.  They are the lungs, the liver, the lymphatic system, blood, the bowels and the kidneys. These six organs all work together to keep your body functioning at it’s peak. These days exposure to toxins is very …read more

Burnout – 3 Ways to Manage Work-Life Balance

Burnout – 3 Ways to Manage Work-Life Balance

With the lines between work and home ever blurring, it’s easy to lose nights, weekends, and family vacations to the job—and those minutes add up! But an on-call 24/7 work mentality can do more than eat up your time; it also takes a toll on your health and well-being. Even if you love your job, …read more

4 Top Tips for Healthy Traveling

4 Top Tips for Healthy Traveling

and Cole Millen, in collaboration with Cathy Ormon Traveling gives everyone an excuse to break their diet and splurge on foods they wouldn’t typically splurge on. All of a sudden a lobster dinner with dessert seems like a perfectly normal meal. The only problem is that it contains a massive load of fat and cholesterol, and …read more

A Healthier Halloween

A Healthier Halloween

As a parent, or even a grandparent, who’s trying to instill healthy habits in your children or grandchildren, the truly scary part of Halloween aren’t the ghouls, ghosts, and goblins haunting your neighborhood—it’s the bag of sugary sweets that makes its way into your home after a night of trick-or-treating! While you can’t likely stem …read more

10 Tips to Curb Late Night Snacking

10 Tips to Curb Late Night Snacking

Are nighttime trips to the kitchen sabotaging your best efforts during the day? If so, here are 10 simple tips to keep you from derailing after dinner. 1. Don’t Skip Meals. Depriving yourself during the day almost guarantees you’ll be ravenous in the evening. Make sure to eat balanced meals and snacks throughout the day. …read more

Time Management

Time Management

Have you ever wished for a few more hours in the day? Why is it that some people seem to get everything done effortlessly and others feel that time constantly eludes them? The secret to managing your time well isn’t working more hours. It is about prioritizing the important things and learning to use the …read more

Laughter Therapy

Laughter Therapy

Laughter might really be the best medicine. Studies out of the University of Chicago show a great sense of humor can add 8 years to your life—no joke! It’s comes as little surprise then, that hospitals are employing techniques of laughter therapy in an effort to get people well. It might involve the use of …read more

Learn to Speak Food Labelese

Learn to Speak Food Labelese

Rule #3 in Food Rules, an eater’s manual from Michael Pollan, advises, “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” These are words to live by. With more and more highly processed pseudo-foods lining the grocery aisles, the list of unrecognizable ingredients conjured up in a lab only contribute …read more