Stroke and Nutrition - Is There a Connection?

Stroke and Nutrition – Is There a Connection?

  (Part 2 of 2 Articles) Medical statistics about strokes and their cause has been gathered from around the globe. These stats tell us that heart disease and stroke are the two leading causes of death worldwide. The National Stroke Association estimates that up to 80% of strokes can be prevented. A shocking statistic!  So …read more

The Best Dessert EVER - Only 3 Ingredients!

The Best Dessert EVER – Only 3 Ingredients!

  Oh, sweet Christmas! This is the time of year when sweets and decadent desserts abound.  Making healthy choices and maintaining balanced blood sugar during Christmas celebrations is tricky at best.  There is a great solution! It can be found in The Best Dessert EVER – Only 3 Ingredients, and how it benefits blood sugar …read more

Crispy Parmesan Cauliflower Bites

Crispy Parmesan Cauliflower Bites

This recipe is my variation of a neat vegan recipe from the folks at That Sugar Film.  Cauliflower is such a nutritious vegetable, and it has a very neutral mild taste – which makes it very versatile. These bites will go great with a casual meal or they can be eaten as a healthy snack. …read more

Stroke Signs and Symptoms - FAST and 9 More!

Stroke Signs and Symptoms – FAST and 9 More!

(Part 1 of 2 Articles)  Stroke is a serious health issue that is being publicized more and more these days. Stroke used to be thought of as something that happens to elderly people but the truth is that it can happen to anyone, at any age. Despite the increase in stroke awareness, many people do …read more

Need Great Weight Loss and Motivation Tips? Find them here...

Need Great Weight Loss and Motivation Tips? Find them here…

If you have been searching for reliable weight loss information, or if you want motivational tips – I have great news!  A terrific place to find what you are looking for is an article containing the best tips from 80+ Weight Loss and Motivation Experts. That’s A LOT of knowledge and motivation packed into one …read more

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Great nutrition from a dietary lifestyle of whole foods is one of the best ways to increase your energy and improve your health.  Add the vibrational energy of Polychromatic Light Therapy (known as PLT or Low Level Light Therapy) to healthy nutrition and the results can be totally amazing – even life changing! If you …read more

Pita Wrap Bread - Gluten Free

Pita Wrap Bread – Gluten Free

This is a recipe by Jennafer Ashley that my husband found on a paleo website.  Arrowroot, the main ingredient, is quite unusual and is very healthy.  Arrowroot is loaded with vitamins and minerals, protein and a form of starch that helps maintain your body’s healthy pH balance. I have adjusted Jennafer’s recipe slightly, labelled as …read more

Exercise - An Important Nutritional Element, Even When On Vacation

Exercise – An Important Nutritional Element, Even When On Vacation

It’s great to take a vacation from your normal daily routine and your work, and to have some down-time from stress. And while you are on vacation it is very important to maintain good health.  None of us ever want to experience a serious interruption in our vacation because of an urgent medical issue, and …read more

Moderate Food Portions - 5 Reasons Why It Is Important

Moderate Food Portions – 5 Reasons Why It Is Important

Healthy, moderate food portions are important, even though we probably don’t spend much time thinking about it. Sometimes the portions we consume are formed by habit over a period of time. Consuming more food does not necessarily equal better nutrition or better health. I was very aware of the issue of moderate food portions, and …read more

Arrowroot - 7 Health Benefits You Probably Didn't Know About!

Arrowroot – 7 Health Benefits You Probably Didn’t Know About!

Lately I have been noticing there are some gluten free recipes and a number of food products that contain arrowroot powder or arrowroot flour. This piqued my interest and led me to investigate what arrowroot is all about. Is it healthy and gluten free, or is it an unhealthy ingredient used strictly as a filler? …read more