Light Therapy Plus Good Nutrition Equals Pain Free Health!

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Great nutrition from a dietary lifestyle of whole foods is one of the best ways to increase your energy and improve your health.  Add the vibrational energy of Polychromatic Light Therapy (known as PLT or Low Level Light Therapy) to healthy nutrition and the results can be totally amazing – even life changing! If you …read more

Pita Wrap Bread - Gluten Free

Pita Wrap Bread – Gluten Free

This is a recipe by Jennafer Ashley that my husband found on a paleo website.  Arrowroot, the main ingredient, is quite unusual and is very healthy.  Arrowroot is loaded with vitamins and minerals, protein and a form of starch that helps maintain your body’s healthy pH balance. I have adjusted the recipe slightly, including alternate …read more

Exercise - An Important Nutritional Element, Even When On Vacation

Exercise – An Important Nutritional Element, Even When On Vacation

It’s great to take a vacation from your normal daily routine and your work, and to have some down-time from stress. And while you are on vacation it is very important to maintain good health.  None of us ever want to experience a serious interruption in our vacation because of an urgent medical issue, and …read more

Moderate Food Portions - 5 Reasons Why It Is Important

Moderate Food Portions – 5 Reasons Why It Is Important

Healthy, moderate food portions are important, even though we probably don’t spend much time thinking about it. Sometimes the portions we consume are formed by habit over a period of time. Consuming more food does not necessarily equal better nutrition or better health. I was very aware of the issue of moderate food portions, and …read more

Arrowroot - 7 Health Benefits You Probably Didn't Know About!

Arrowroot – 7 Health Benefits You Probably Didn’t Know About!

Lately I have been noticing there are some gluten free recipes and a number of food products that contain arrowroot powder or arrowroot flour. This piqued my interest and led me to investigate what arrowroot is all about. Is it healthy and gluten free, or is it an unhealthy ingredient used strictly as a filler? …read more

Matcha Tea - Is It Healthy or Just Another Fad?

Matcha Tea – Is It Healthy or Just Another Fad?

Are you wondering what Matcha Tea is all about? I certainly have been. It is something I have been seeing everywhere and hearing a lot about lately. Is it another health food fad or is there really something great about matcha tea? I decided to do some research and find out. What is matcha tea? …read more

Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Quinoa Cheesy Garlic Bread

Quinoa Cheesy Garlic Bread

Here is a really delicious and healthy gluten free recipe that can be a pizza crust or a version of an old favorite – garlic cheese bread. Nutritionally – it contains both protein and fiber from the quinoa. The original recipe is by Amanda Finks. See the Variation below to make an easy, low glycemic and gluten free pizza …read more

Celebrate and Thrive Through the Holidays - 5 Top Tips!

Celebrate and Thrive Through the Holidays – 5 Top Tips!

The Christmas Season is such a cheerful, social time of the year. Parties abound! Getting together with your friends for lunch or dinner is a fabulous way to connect, and delicious snacks, sweet treats, flavourful wines and tempting cocktails are all around you. When all is said and done after the parties are over, you …read more

Very Easy Quinoa Thin Pizza Crust

Very Easy Quinoa Thin Pizza Crust

This is a good, healthy quinoa pizza crust recipe from Alyssa Rimmer. It is easy to make and tastes great.  I have adjusted the original recipe slightly. Quinoa provides both fiber and protein, which makes this pizza crust low glycemic and healthy.  The way to keep this a truly healthy pizza is by adding whole foods …read more