Food as Medicine - Really??

Food as Medicine – Really??

“Let food be your medicine and let medicine be your food.”  Hippocrates Was Hippocrates right when he made this bold statement?  Modern research is now starting to show us how right he really was.  In a recent lecture by Dr. Barry Sears, author of The Zone and many other nutritional books – it was stated that …read more

The Body's Acid-Alkaline Balance - Important??

The Body’s Acid-Alkaline Balance – Important??

There seems to be more and more information in health care literature these days about our body’s acid-alkaline (pH) balance. This is a relatively recent topic that most of us know very little about, so it could easily be viewed as the next health info ‘fad’. It’s something I’ve been curious about, so I have …read more

Cold Sore Relief: All Natural Options

Cold Sore Relief: All Natural Options

If you occasionally get a cold sore, take solace in the fact that you are by no means alone! By adolescence, 62% of Americans are infected with HSV-1, or herpes simplex virus 1, the main cause of the painful and unsightly sores, which normally last anywhere from 7 days to two weeks. HSV-1 is a …read more

Coconut Oil Controversy

Coconut Oil Controversy

  There is so much information swirling around coconut oil  – much of it contradictory.  So what is the real truth about coconut oil – is it beneficial or is it harmful?  That’s a good question – I’m so glad you asked!  I’ve done some research on the subject so let’s take a closer look …read more

Fats: Good or Bad??

Fats: Good or Bad??

Are you confused about which fats are ‘good fats’ and which fats are ‘harmful fats’?  You’re not alone! There is so much media hype these days about all types of fats – it’s hard to keep the facts straight!  While all fats, even good fats, need to be used in moderation – here are the …read more