Need Great Weight Loss and Motivation Tips? Find them here...

Need Great Weight Loss and Motivation Tips? Find them here…

If you have been searching for reliable weight loss information, or if you want motivational tips – I have great news!  A terrific place to find what you are looking for is an article containing the best tips from 80+ Weight Loss and Motivation Experts. That’s A LOT of knowledge and motivation packed into one …read more

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Great nutrition from a dietary lifestyle of whole foods is one of the best ways to increase your energy and improve your health.  Add the vibrational energy of Polychromatic Light Therapy (known as PLT or Low Level Light Therapy) to healthy nutrition and the results can be totally amazing – even life changing! If you …read more

Moderate Food Portions - 5 Reasons Why It Is Important

Moderate Food Portions – 5 Reasons Why It Is Important

Healthy, moderate food portions are important, even though we probably don’t spend much time thinking about it. Sometimes the portions we consume are formed by habit over a period of time. Consuming more food does not necessarily equal better nutrition or better health. I was very aware of the issue of moderate food portions, and …read more

Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Heartburn or Heart Attack - Which One Is It?

Heartburn or Heart Attack – Which One Is It?

What is the difference between the pain of heartburn (acid reflux) and the pain of a heart attack (or a heart ‘event’, as it is now called)? Recently I had a reason to ask this very question. This is probably a very common question. It is a very important question – especially if you are …read more

Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more

Keeping Your Body Healthy, Happy and Hydrated

Keeping Your Body Healthy, Happy and Hydrated

Written by Chrysta Lewis, Guest Blogger and Owner of Scarlet Edge Beauty When it comes to health, how often do you think of pedicures and manicures? If you’re among the majority, it’s not too often. One of my missions is to break the stereotype of esthetics being just for “pampering” and help you understand that it’s about …read more

Computer Games - Beneficial or Hazardous?

Computer Games – Beneficial or Hazardous?

Computer and video games – quite a craze these days! This is not limited to the kids or teens, either. More and more people over the age of 40 are getting into playing computer games. Computer solitaire, sudoku, mahjong, and candy crush are just a few that come to mind but there are hundreds (probably …read more

How Stress Can Make You Fat!

How Stress Can Make You Fat!

We all have stress in our lives – it really is unavoidable. Some stress is healthy for us but excessive amounts can cause all sorts of health issues. So what effect does a high level of stress have on our weight? It seems that as the general stress level in our society increases, so does …read more

Sugar - The Sweet Health Hazard!

Sugar – The Sweet Health Hazard!

  A number of years ago fat was considered to be a health hazard – the cause of many chronic health issues. Well, times have changed and research is proving this to be inaccurate. New studies are finding that fat is not so hazardous after all – it is actually sugar that is causing many health issues! So, why …read more