About Lactose Intolerance and Lactose-Free Milk

About Lactose Intolerance and Lactose-Free Milk

Lactose-free milk seems to be gaining in popularity these days. Many people are consuming lactose-free milk either because they have trouble digesting regular milk due to intolerance to lactose, or they perceive lactose-free milk to be healthier. Let’s take a closer look at what lactose intolerance is all about and how milk is made to …read more

Microwave Ovens - Are They a Health Hazard?

Microwave Ovens – Are They a Health Hazard?

Microwave ovens have maintained popularity for at least four decades because of the convenience factor. After all, who doesn’t have a hectic schedule?  And how would people manage without them? Microwaves cook food easily and quickly, so that you can take food from the freezer, microwave it and have it ready for dinner in a …read more

Stroke and Nutrition - Is There a Connection?

Stroke and Nutrition – Is There a Connection?

  (Part 2 of 2 Articles) Medical statistics about strokes and their cause has been gathered from around the globe. These stats tell us that heart disease and stroke are the two leading causes of death worldwide. The National Stroke Association estimates that up to 80% of strokes can be prevented. A shocking statistic!  So …read more

Stroke Signs and Symptoms - FAST and 9 More!

Stroke Signs and Symptoms – FAST and 9 More!

(Part 1 of 2 Articles)  Stroke is a serious health issue that is being publicized more and more these days. Stroke used to be thought of as something that happens to elderly people but the truth is that it can happen to anyone, at any age. Despite the increase in stroke awareness, many people do …read more

Need Great Weight Loss and Motivation Tips? Find them here...

Need Great Weight Loss and Motivation Tips? Find them here…

If you have been searching for reliable weight loss information, or if you want motivational tips – I have great news!  A terrific place to find what you are looking for is an article containing the best tips from 80+ Weight Loss and Motivation Experts. That’s A LOT of knowledge and motivation packed into one …read more

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Great nutrition from a dietary lifestyle of whole foods is one of the best ways to increase your energy and improve your health.  Add the vibrational energy of Polychromatic Light Therapy (known as PLT or Low Level Light Therapy) to healthy nutrition and the results can be totally amazing – even life changing! If you …read more

Moderate Food Portions - 5 Reasons Why It Is Important

Moderate Food Portions – 5 Reasons Why It Is Important

Healthy, moderate food portions are important, even though we probably don’t spend much time thinking about it. Sometimes the portions we consume are formed by habit over a period of time. Consuming more food does not necessarily equal better nutrition or better health. I was very aware of the issue of moderate food portions, and …read more

Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Heartburn or Heart Attack - Which One Is It?

Heartburn or Heart Attack – Which One Is It?

What is the difference between the pain of heartburn (acid reflux) and the pain of a heart attack (or a heart ‘event’, as it is now called)? Recently I had a reason to ask this very question. This is probably a very common question. It is a very important question – especially if you are …read more

Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more