Are You Always Exhausted? - It Might be Adrenal Fatigue

Are You Always Exhausted? – It Might be Adrenal Fatigue

Do you often feel inexplicably exhausted, finding it hard to get going every morning and get through the day? Do you rely on that strong morning java to get you moving?  Adrenal Fatigue could possibly be the cause.  But what exactly is Adrenal Fatigue?  What causes it?  What can be done about it? What is …read more

Rosacea - Facts and Treatment

Rosacea – Facts and Treatment

Rosacea (pronounced roe-ZAY-she-uh) is a common skin disorder that can easily be mistaken for acne.  In fact, it can be mistakenly referred to as ‘adult acne’ because it generally affects adults between the ages of 30 and 50, more commonly women than men. Breakouts similar to acne (papules and pustules) can be seen on the …read more

Foot Pain - Causes and Cure of Bunions

Foot Pain – Causes and Cure of Bunions

Because our feet are one of the most highly used parts of our body it is understandable that they are very susceptible to strain and injury.  Bunions are one of the most common forefoot problems. The medical term for a bunion is hallux abducto valgus. A bunion is a prominent bump on the inside of …read more

Inflammation - Heal it with Food!

Inflammation – Heal it with Food!

Did you know that inflammation has been linked to many chronic and dangerous health conditions? This includes Alzheimer’s disease, certain types of cancers, joint problems, and even heart disease. But what exactly is inflammation? Inflammation is the body’s response to something harmful or irritating. It is part of the body’s immune response system, the body’s …read more

Detox - Ways to Support Your Body's Channels

Detox – Ways to Support Your Body’s Channels

The body is an amazing machine and has six main channels or key ways to eliminate toxins and waste.  They are the lungs, the liver, the lymphatic system, blood, the bowels and the kidneys. These six organs all work together to keep your body functioning at it’s peak. These days exposure to toxins is very …read more

Burnout – 3 Ways to Manage Work-Life Balance

Burnout – 3 Ways to Manage Work-Life Balance

With the lines between work and home ever blurring, it’s easy to lose nights, weekends, and family vacations to the job—and those minutes add up! But an on-call 24/7 work mentality can do more than eat up your time; it also takes a toll on your health and well-being. Even if you love your job, …read more

Boost Your Immune System - Naturally!

Boost Your Immune System – Naturally!

Being sick stinks! But just because the temps are cooling off that doesn’t mean it has to happen to you… You can dodge the seemingly incessant flow of germs that are freely passed around in the fall and winter months by taking extra steps to support your immune system. Here are 9 simple, all-natural ways …read more

The Blood Sugar Balancing Act

The Blood Sugar Balancing Act

Do you spend your day feeling like you are riding an erratic energy rollercoaster? Bursting with vitality after you eat something carby, sugary, or caffeinated only to crash an hour later feeling more lethargic than you did before you ate? If so, you can join the millions of Americans who need to address inconsistent blood …read more

Gout - Causes and Management

Gout – Causes and Management

  Gout, a very painful inflammatory type of arthritis, has been on the increase over the past two decades. Recently someone asked me about gout: what causes it and what can be done to prevent or manage it?  Are there other treatment options besides anti-inflammatory medications?  Here’s what my research turned up… Gout is caused …read more

Why Weight? Diets Don't Work

Why Weight? Diets Don’t Work

  You can’t turn on the TV, drive down the road or go to a party without being confronted with North America’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises …read more