Celebrate with Healthy & Energizing Sweets!

Celebrate with Healthy & Energizing Sweets!

Sweets are a central component of celebration at special times and certain events each year – such as Christmas, Birthdays, Anniversary, Family Reunions. Food is a very enjoyable part of our society’s culture. In reality, sweets are part of each person’s own individual heritage, as well as our society’s culture. If you are anything like …read more

Is Sugar Related to Women's Hormone Issues?

Is Sugar Related to Women’s Hormone Issues?

In coaching women, questions often come up about hormone issues, bloating and digestion – particularly during the menstrual cycle. Why so much gas and bloating? What about constipation or diarrhea? Is sugar a possible culprit? What can be done about the situation? Many women experience water retention, which can cause bloating a week or so …read more

Food Confusion and Sugar Addiction

Food Confusion and Sugar Addiction

Do you wonder why there is so much confusion about food and why so many people have a sugar addiction? Is sugar your sweet food nemesis? Do you ever wonder how on earth you became so smitten with sugar and sweets? These are questions that many people are asking– including some health coaches (kind of like me)! …read more

3 Ways to Avoid a Diabetes Crisis

3 Ways to Avoid a Diabetes Crisis

Diabetes is a very serious condition that is rapidly increasing and if the situation doesn’t change, present-day projections are pointing towards a large scale diabetes crisis.  Current statistics show that diabetes has increased more than 500% during the last generation alone. An eye-opening study recently published by the Harvard TH Chan Public School of Health …read more

Eliminate Sugar in 5 Simple Steps!

Eliminate Sugar in 5 Simple Steps!

Why eliminate sugar from your lifestyle? It could be related to supposedly inconsequential changes in your health. Have you been noticing little things happening with your health as time goes on?  I am referring to some small things that seem kind of insignificant on their own, but the impact seems to be adding up and perhaps …read more