Light Therapy Plus Good Nutrition Equals Pain Free Health!

Light Therapy Plus Good Nutrition Equals Pain Free Health!

Great nutrition from a dietary lifestyle of whole foods is one of the best ways to increase your energy and improve your health.  Add the vibrational energy of Polychromatic Light Therapy (known as PLT or Low Level Light Therapy) to healthy nutrition and the results can be totally amazing – even life changing! If you …read more

Exercise - An Important Nutritional Element, Even When On Vacation

Exercise – An Important Nutritional Element, Even When On Vacation

It’s great to take a vacation from your normal daily routine and your work, and to have some down-time from stress. And while you are on vacation it is very important to maintain good health.  None of us ever want to experience a serious interruption in our vacation because of an urgent medical issue, and …read more

Arrowroot - 7 Health Benefits You Probably Didn't Know About!

Arrowroot – 7 Health Benefits You Probably Didn’t Know About!

Lately I have been noticing there are some gluten free recipes and a number of food products that contain arrowroot powder or arrowroot flour. This piqued my interest and led me to investigate what arrowroot is all about. Is it healthy and gluten free, or is it an unhealthy ingredient used strictly as a filler? …read more

Matcha Tea - Is It Healthy or Just Another Fad?

Matcha Tea – Is It Healthy or Just Another Fad?

Are you wondering what Matcha Tea is all about? I certainly have been. It is something I have been seeing everywhere and hearing a lot about lately. Is it another health food fad or is there really something great about matcha tea? I decided to do some research and find out. What is matcha tea? …read more

Spring Detox - Super Simple, Natural and Easy!

Spring Detox – Super Simple, Natural and Easy!

At certain times of the year such as after Christmas, at the beginning of a New Year, and in the spring, many people are feeling the need to do a ‘detox’. There’s a desire to clean out the body and lighten up, so to speak – to remove garbage, gain energy and get ready for …read more

Is Sorghum Healthy and Beneficial For Blood Sugar?

Is Sorghum Healthy and Beneficial For Blood Sugar?

Sorghum is a gluten free grain, but is it low glycemic, healthy and beneficial for blood sugar?  This question came to mind because I have been noticing that many refined food products contain sorghum. So, I decided to do some research and find out what sorghum is all about, and whether it is actually healthy …read more

Chickpeas Have a New Claim to Fame!

Chickpeas Have a New Claim to Fame!

There are many reasons why I like chickpeas (garbanzo beans), and I have just learned that chickpeas have a new claim to fame!  There are loads of benefits for your body when you eat chickpeas.  They are a great vegetarian source of protein, and they contain a hefty amount of fiber.  But there’s far more …read more

Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more

Cucumber - Very Cool Nutrition!

Cucumber – Very Cool Nutrition!

I have always liked cucumbers for their interesting flavor and cool, crunchiness. Recently I became curious about how much nutritional benefit we get from cucumbers, and when I did the research – I was really amazed! This is one veggie that you’ll want to add to your shopping list every time! Cucumbers are often taken …read more

12 Great Reasons to Eat Watermelon

12 Great Reasons to Eat Watermelon

Watermelon is well known for being aptly named – indeed it is a cooling and hydrating fruit in the heat of summer! Because it contains up to 92% water, it definitely has more moisture than other members of the same melon family such as squash, pumpkin and cantaloupe. But there has been some debate about …read more