Cathy’s Sugar-Free Program


Health Coaching Services

Phone: 403-453-4452     Located in Calgary, Alberta


Coaching is convenient! Appointments are available via phone, Skype, or in person.  No issue with distance!


Give up sugar – painlessly…permanently!

Create a healthy lifestyle that lasts!


Cathy Ormon Health Coach

Work with Health Coach Cathy Ormon to:

  • Reverse pre-diabetes
  • Avoid the pain of daily needles (diabetic medication).
  • Gain peace of mind and not have to worry about becoming diabetic!
  • Kick the sugar habit – permanently!
  • Live a lifestyle free of sugar!
  • Avoid chronic illnesses such as diabetes, obesity, inflammation, high blood pressure, heart issues, joint issues and more.
  • Eliminate confusion, frustration and stress about which foods will build strong health and which foods will destroy your health.
  • Increase your energy!
  • Increase your health, happiness and even your longevity!



Health Coaching Programs 

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The Sugar Switch™ ONE Program  – it’s sugar free!

Phone: 403-453-4452    email:

Give up sugar – painlessly…permanently!

The Sugar Switch ONE  Program is part of The Sugar Switch™ System.  It is the only system of it’s kind that is Guaranteed to reverse pre-diabetes!  Contact Cathy to find out about her Guarantee.

Your Benefits:

  • Kick the sugar habit – permanently!
  • Understand and deal with cravings.
  • Reverse pre-diabetes.
  • Completely avoid the pain of daily diabetic medication needles.
  • Gain peace of mind and have no concerns about becoming diabetic.
  • Eliminate the overwhelming frustration and confusion of which foods will benefit you and which foods will harm you.
  • Become crystal clear about how to build a healthy lifestyle that will last!
  • Resolve and/or avoid chronic health issues such as high blood pressure, fatty liver, overweight or inflammation and more.
  • Increase your energy and vitality!
  • Look younger and feel great!
  • Reach your body’s optimal weight
  • Live a healthy lifestyle – sugar free!


Praise for The Sugar Switch™ ONE  Program

from Crista Costen, Owner / President of Costen & Associates Insurance

“I took The Flip The Sugar Switch™ OFF Program with Cathy Ormon (now called The Sugar Switch™ ONE Program). My three main goals were to eat better/lose weight, increase my energy, and get into a healthy dietary and daily routine with my family.  Cathy helped me achieve all my goals by providing essential and pertinent information, helping me set goals and make healthier choices and by giving me lots of encouragement!”   Read the full Testimonial


Healthy Whole Food


Your Signature Transformation  Program  

Phone: 403-453-4452    email:

This Program is customized for your unique bio-individuality!  Balance the ‘Food’ in your life!


Your Benefits:

  • Custom designed Program for you, your individuality and health goals, based on your uniqueness.
  • Personal guidance to find the food and lifestyle choices that best support you.
  • Personal guidance to go deep, and discover the tools you need to balance your life, improve relationships and make changes that are sustainable.
  • Reduce stress.
  • Look good and feel great!
  • Find answers to your unique health goals
  • Increase your energy and feeling of well-being
  • Become crystal clear about how to build a healthy lifestyle that will last!


Praise for Your Signature Transformation Program

from Zeena Taghvai, Realtor, Remax Real Estate (Mountain View):

“I took the Signature Transformation Health Coaching Program from Cathy Ormon. When I started the program my goals were to lose weight, control sugar cravings and prevent diabetes; to increase my energy level; and to incorporate a good sleep routine. Cathy provided me with helpful material, very good guidance and lots of encouragement to reach all my goals. The most tangible benefits I have received are more energy and much better control of my sleep routine, which helps me to do all the things I need to do every day.”  Read the full Testimonial


Not sure how to move forward confidently on your health journey?

You’re not alone! I have designed a 4 minute Quiz that will give you the clarity you need to get started – find out more about The Sugar Switch Quiz™ here.

OR  jump right in and take The Sugar Switch Quiz™ now.


Contact Cathy:   phone 403-453-4452



Read what Clients say about working with Cathy Ormon

Find out more about Cathy’s Training and Approach