Cathy’s Sugar-Free Program

… is now part of the Sugar Switch™ System!


Health Coaching Services

Phone: 403-453-4452     Located in Calgary, Alberta


Coaching is convenient! Appointments are available via phone, Skype, or in person.  No issue with distance!


Give up sugar – painlessly…permanently!

Create a healthy lifestyle that lasts!


Cathy Ormon Health Coach

Work with Health Coach Cathy Ormon to:

  • Increase your energy!
  • Reverse pre-diabetes
  • Avoid the pain of daily needles (diabetic medication).
  • Gain peace of mind and not have to worry about becoming diabetic!
  • Kick the sugar habit – easily, permanently!
  • Live a lifestyle free of sugar!
  • Avoid serious health issues such as diabetes, obesity, inflammation, high blood pressure, heart issues, joint issues and more.
  • Eliminate confusion, frustration and stress about which foods will create strong health and which foods will destroy your health.
  • Increase your health, happiness and even your longevity!


The Sugar Switch System Logo


       The Sugar Switch™ System  – is sugar free!

Phone: 403-453-4452    email:

Give up sugar – painlessly…permanently!


The 3 Steps of The Sugar Switch™ System


You will look good, feel great and discover how to:

  • easily stop cravings
  • increase your energy
  • reverse pre-diabetes

It is the only system of it’s kind that is Guaranteed to reverse pre-diabetes!  Contact Cathy to find out about her Guarantee.


STEP 1: Empowered Eating


We will guide you to ‘reset your Food Compass’ by learning about:

• The Sugar Switch™ – how it works, how to control it

• Negative Spiral Foods – how they keep you stuck

• Being ‘Empowered by Balance’ – Simple 4 Step Plan + Tools

• Mastering your cravings for good!

• How to use the Glycemic Concept to increase your energy


• Increased energy!

• Knowledge about what damages your body and the solutions

• Freedom from hunger, cravings between meals and toxic foods

• New shopping skills – the ability to quickly know which foods are harmful and which foods are healthy

• The ability to deal with cravings from a new perspective including solutions!

• Your cravings diminish

• Your body finds its natural weight

• Risk for many serious health issues, including diabetes, is drastically reduced as pre-diabetes starts to reverse

STEP 2: Power for Life!


As you ‘energize your health’, you will discover:

• In-depth knowledge of all the nutritional elements your body needs, including protein, carbs (good and harmful), fiber, fats (healthy and unhealthy), and more

• The impact of each nutritional element – why each element is key for your good health

• How to choose the healthiest nutrition (good VS very harmful), using Empowered Eating (Step 1) as a foundation

• The best sources of each nutritional element

• The mystery of exactly how refined foods and sugar perpetuate your cravings and endanger your health


• Knowledge about nutrition will inspire you to consume the best foods for ultimate health and energy

• A clear understanding of how everything you eat or drink is affecting your well-being

• No more confusion about ‘good carbs’ VS ‘bad carbs’ or which fats to consume

• Know exactly where to find the best nutrition to create the great health and exuberant energy you desire

• Being empowered to make superior food choices by unraveling the mystery of how fast and refined foods truly impact your health causing health issues.


STEP 3: Lifestyle Genius


We will guide you to ‘master your lifestyle’ with strategies to:

• Activate your energy every day!

• Make sense of food labels and marketing – so shopping will be super easy

• Have ‘restaurant savvy’ – easily maintain your health while dining out!

• Permanently maintain your energetic and healthy lifestyle, on a daily basis (including food and alcoholic beverages)

• Understand some of the natural physical stressors such as oxidative stress and free radicals and the solutions for them.


• Being totally comfortable with your ability to permanently maintain the healthy lifestyle changes you have achieved

• No more frustration about food labels – you will know what to look for when shopping for food.

• Motivation to incorporate healthy movement and exercise into your daily routine, and reap many benefits

• Knowing what to do to minimize the effects of natural physical stressors that are part of every day life.

• A healthy, strong immune system – less downtime from colds, viruses and minor health issues

• Long term health benefits that potentially give you longevity: more energy, reduced stress, increased muscle tone, better digestive health, cardiovascular benefits and more!


Features of The Sugar Switch™ System

All 3 Steps of the System feature:

• Choose to join a Group Program, or have Private Coaching Sessions

• Educational Modules

• Time between Sessions to implement the concepts learned

• Handouts for each Module

• Accountability: Worksheets for each Module

• Each Step in the System has a 4 month duration



Praise for The Sugar Switch™ 


from Crista Costen, Owner / President of Costen & Associates Insurance

“I took The Flip The Sugar Switch™ OFF Program with Cathy Ormon (original Program now integrated into The Sugar Switch™ System). My three main goals were to eat better/lose weight, increase my energy, and get into a healthy dietary and daily routine with my family.  Cathy helped me achieve all my goals by providing essential and pertinent information, helping me set goals and make healthier choices and by giving me lots of encouragement!”   Read the full Testimonial


Healthy Whole Food


Praise for Health Coaching with Cathy Ormon

from Zeena Taghvai, Realtor, Remax Real Estate (Mountain View):

“I worked with Health Coach Cathy Ormon. When I started the program my goals were to lose weight, control sugar cravings and prevent diabetes; to increase my energy level; and to incorporate a good sleep routine. Cathy provided me with helpful material, very good guidance and lots of encouragement to reach all my goals. The most tangible benefits I have received are more energy and much better control of my sleep routine, which helps me to do all the things I need to do every day.”  Read the full Testimonial


Not sure how to move forward confidently on your health journey?

You’re not alone! I have designed a 4 minute Quiz that will give you the clarity you need to get started – find out more about The Sugar Switch Quiz™ here.

OR  jump right in and take The Sugar Switch Quiz™ now.


Contact Cathy:   phone 403-453-4452



Read what Clients say about working with Cathy Ormon

Find out more about Cathy’s Training and Approach