Apple Strawberry Green Smoothie


Apple Strawberry Green Smoothie

Apple Strawberry Green Smoothie

This smoothie can be a meal replacement because it is nutritionally balanced: it contains protein from hemp hearts; fiber & vitamins from fruit, avocado and veggies; good omega 3 fatty acids from avocado and natural sugars from fruits and coconut water.  The coconut water also provides extra vitamins, minerals & enzymes. The green vegetables make this an alkalizing food.


Makes 1 large serving or 2 smaller servings



1 apple, cored and cut into chunks

4 large strawberries, tops removed and quartered

½ avocado, cut into chunks

1 – 2 celery stalks, cut into chunks

1/8 long English cucumber, cut into chunks

1 large kale leaf (no stem) cut into chunks

3 Tbsp Hemp Hearts

1 ½ – 2 cups coconut water


Place all ingredients in a high speed blender, food processor or VitaMix®.

Process until smooth.