This is a healthy dip recipe – it has good fats and fiber from the avocado. It uses goat-milk yogurt or soy yogurt, but cow’s milk yogurt can be substituted if desired.
Prep time: 5 minutes
Cooking time: 0 minutes
Yield: 4 servings
Notes: Best made 1 hour maximum before serving.
1 large avocado, peeled and stone removed
2/3 cup plain goat-milk yogurt or soy yogurt
1 tomato, diced
Dash or two of cayenne pepper and sea salt
Fresh black pepper
- Mash avocado with a fork until very smooth.
- Add yogurt, tomato and cayenne. Blend until smooth. This may be done in a food processor, blender or with a fork.
- Add sea salt and fresh black pepper.
- Serve chilled with mixed raw vegetables.
From the Institute for Integrative Nutrition