Baked Sweet Potato & Beet Chips


Sw Potato & Beet Chips caption2 0355

Both beets and sweet potatoes are very nutritious vegetables.  This is a healthy, baked version of  “chips”… goes great with fish!  Enjoy!


1 medium sized sweet potatoes

4 medium beets

1 tsp garlic salt

1 tsp crushed dried rosemary

2 Tbsp olive oil (or coconut oil)


  1. Set oven to 400 degrees F; place parchment paper on 2 cookie sheets
  2. Mix garlic salt and crushed rosemary in a small bowl; set aside
  3. Peel the sweet potato and the beets
  4. Thinly slice the sweet potato and beets into ’rounds’ (like potato chips); place in a large mixing bowl. If you want to keep the color of the sweet potato vibrant orange, you could use 2 bowls – one for the sweet potato, and one for the beets (or use 1 bowl – season sweet potato first, then season the beets)
  5. Toss sweet potato and beet slices with oil and garlic/rosemary mixture.
  6. Spread on cookie sheets; bake for 15 minutes; flip them over and bake for another 15 minutes or until crispy.