Berry and Banana Smoothie

healthy Berry and Banana Smoothie

This nutritionally balanced smoothie is packed with vitamins and antioxidant power!  It contains good fats (from avocado), as well as plenty of fiber and protein.  Enjoy!

Prep time: 5 minutes

Process time: 2 minutes

Servings:  2

 

Ingredients:

¾ cup blueberries (fresh or unsweetened frozen)

¾ cup raspberries (fresh or unsweetened frozen)

½ banana

½ avocado

2 stalks celery – coarsely chopped

1/8 long English cucumber – coarsely chopped

1 stalk kale – leaf only (not the stem)

1 ½ to 2 cups coconut water

1 ½ scoops pumpkin protein powder

1 Tbsp hemp hearts (hemp seeds)

 

Place all ingredients into a food processor and process until smooth.

This Berry and Banana Smoothie can be a healthy meal replacement – breakfast or lunch on the go!

 

Informational Resource:

The Health Benefits of Eating Berries