Brussels Sprouts & Kale Saute

This is a really delicious, healthy and quick recipe that my friend Chrysta shared with me.  Thanks very much, Chrysta!

Brussels Sprouts & Kale Saute

Prep time: 10 minutes

Cooking time: 10 minutes

Servings:  4



2 tsp coconut oil

2 cups Brussels sprouts (small or halved)

4 cups shredded fresh kale

1/2 large onion, chopped

1/2 tsp salt

1/8 tsp cayenne pepper

1/4 tsp black pepper

1 clove garlic, minced

1/2 cup chicken broth

1/2 cup walnuts, chopped (optional)

1 Tbsp balsamic vinegar



  • Heat oil.  Add Brussels sprouts, kale, onion, salt and peppers. Cook and stir until crisp-tender.
  • Add garlic, cook 1 minute
  • Stir in broth; bring to a boil. Reduce heat; cover and cook for 5 minutes or until Brussels sprouts are tender.
  • Stir in walnuts and vinegar.