Cashew Crusted Cod

White fish fillet and vegetable dish

This is a delicious, healthy and easy to make recipe from the Institute for Integrative Nutrition.

Enjoy!

Prep time: 10 minutes

Cooking time: 20 minutes

Yields: 4 servings

 

Ingredients:

4  6-oz cod fillets (or other white fish such as Talipia)
2 tablespoons silken tofu
4 tablespoons chives, chopped
1 teaspoon horseradish
Grated zest and juice of 1 lemon
Sea salt and black pepper
1/2 cup cashews, very finely chopped

Directions:

  1. Preheat oven to 425 degrees.
  2. Place cod in a lightly greased, shallow baking dish.
  3. In a small bowl mix the tofu, chives, horseradish, lemon zest and juice.
  4. Season mixture with sea salt and pepper.
  5. Cover cod evenly with mixture.
  6. Top with cashews.
  7. Bake for 18-20 minutes or until the fish is done and the crust is golden and crunchy.