Colourful Veggie Stir Fry – Gluten Free

rainbow of vegetables - gluten free

Prep time: 10 minutes

Cooking time: 10 – 12 minutes

Servings: 4



1 tablespoon coconut oil

2 carrots, peeled & sliced

2 cups broccoli, chopped

2 cobs of corn (corn sliced off)

1 cup purple cabbage, cut into ‘ribbons’

1 pint cherry tomatoes

1/8 cup water

1 teaspoon gluten free tamari or soy sauce



Heat oil in large skillet or wok.

Add carrots, stir and cook for 2 minutes.

Add broccoli, stir and cook for 2 minutes.

Add corn, cabbage and tomato.  Stir for 2 minutes.

Add water, cover and allow to veggies to steam for about 3 minutes.

Remove from heat, stir and leave covered for 2-3 minutes, depending on how crunchy you like your veggies.

Sprinkle on tamari and stir.


Recipe courtesy of Institute for Integrative Nutrition