Broccoli a cruciferous vegetable, and it is incredibly healthy. It contains a long list of vitamins and minerals including high amounts of vitamins C, K, A and folate. Broccoli is also very good for the digestive system, as it contains a good amount of fiber. This delicious soup is dairy free (uses coconut milk) and quick to prepare… enjoy!
Yield: 6 servings
Prep time: 10 minutes
Cooking time: 30 minutes
2 to 3 cups broccoli, coarsely chopped
3 green onion, coarsely chopped
1 large carrot, peeled and coarsely chopped
2 cups vegetable stock
4 baby potatoes, chopped
1 cup frozen corn
1 cup frozen peas
handful of fresh cilantro, chopped
salt and pepper to taste
1 (400 ml) can coconut milk
- Place broccoli, green onion, carrot and vegetable stock into food processor. Process until smooth.
- Transfer processed soup base to a large saucepan. Add chopped potato, corn and peas. Bring to a boil, and simmer about 25 minutes or until potato is cooked.
- Add fresh cilantro, salt, pepper and coconut milk. Heat through.
- Serve with a garnish of fresh cilantro or celery leaves.