Curried Millet

Curried Millet

Prep time: 10 minutes

Cooking time: 20 – 25 minutes

Yields: 6 – 8 servings



2 cups stock or water

1 cup dry toasted millet

1/2 cup cashew or walnut pieces

3 Tbsp chopped squash (pumpkin, butternut
or other squash)

1 tsp curry powder

1 tsp grated ginger

1 tsp sea salt


  • Toast the millet at medium heat on top of the stove, using a dry frying pan (a high quality non-stick pan works well)
  • Boil the stock or water in a pot.
  • Add all ingredients, bring to a boil, reduce heat to low and simmer for 20-25 minutes, until all the liquid is absorbed.
  • Fluff with a fork and serve warm.


Recipe credit: Institute for Integrative Nutrition