Ginger Broiled Salmon

This is a delicious and healthy recipe – the salmon can be broiled or cooked on the Bar-B-Q.  Goes great with salad, asparagus or any fresh vegetable.

Grilled salmon and vegetables

Prep time: 5 minutes

Marinade time: 30 minutes

Cooking time: 10 minutes

Yield: 2 servings

 

Ingredients: 

1 tablespoon coconut oil

1/4 cup water

2 teaspoons fresh grated ginger

1 tablespoons umeboshi plum vinegar

2  4-ounce wild salmon fillets

 

Directions: 

  1. Make marinade by combining oil, water, ginger and vinegar.
  2. Place fish in a shallow baking dish, cover with marinade, and refrigerate for 30 minutes.
  3. Preheat broiler.
  4. Broil fish skin side down for 6-8 minutes.
  5. Baste with remaining marinade once or twice while broiling.
  6. Use any remaining marinade as a sauce and serve.

From the Institute for Integrative Nutrition