This recipe is from the Institute for Integrative Nutrition. Kale is a highly nutritious leafy green, part of the same family as cabbage and broccoli. This smoothie has an alkalizing effect on the body.
Prep time: 5 minutes
Cooking time: 0 minutes
Yields: 2 servings
1 bunch of kale, finely chopped
1-2 grated carrots
3 cups boiled water
1 cup coconut milk
- Add kale, carrot and water to a blender and puree very well, about 2 minutes.
- Add coconut milk and blend for 10-15 seconds more.
- Serve warm or place in the fridge and serve chilled.
Notes: Add a slice of ginger or a dash of cayenne pepper for an added kick.