Healthy Brussels Sprouts with Fennel

Healthy Brussels Sprouts with Fennel

This easy recipe is full of nutrients!  Brussels sprouts are part of the cruciferous family and have great antioxidant power, as well as anti-inflammatory qualities.  Fennel is also highly nutritious and contains lots of fiber.

Prep time: 5 minutes

Cooking time: 25 minutes

Servings: 4



1 lb Brussels sprouts

1 bulb fennel

1 tablespoon extra virgin olive oil

Course sea salt and freshly ground pepper



Preheat oven to 425 degrees.

Wash the brussels sprouts, cut ends off and cut in half.

Cut end off fennel, wash, and slice.

Place brussels sprouts and fennel in a large casserole dish; drizzle with oil  and mix until vegetables are coated with oil. Sprinkle with salt and pepper to taste.

Place on centre rack in the oven; roast for 20-25 minutes.


Recipe courtesy of Institute for Integrative Nutrition