Apricots - Great Nutrition, Fresh or Dried

Apricots – Great Nutrition, Fresh or Dried

I love summertime with all the fresh fruits! Our local farmer’s market has plenty of fresh local produce (more vegetables than fruit) as well as wonderful fresh fruit from growers in our neighboring Province of B.C.  This past weekend I picked up a case of apricots…..YUM!  Such a treat!  Most of those apricots are destined …read more

Fruit

Fruit

A healthy lifestyle is the key to longevity, optimum weight, abundant energy and balance. By using fruit to satisfy our taste for sweetness, we can leave behind the use of chemical, processed and refined sweeteners.  Fruits are easy to digest, are cleansing and cooling and are great for those who are overstressed and overheated from …read more