Beets - Bright Red Nutrition

Beets – Bright Red Nutrition

Beets are part of the Amarathaceae family. There are several varieties and colors, from the common bright red beet to less common yellow beets. Both the beet root and the beet greens are edible and nutritious – beneficial for anti-aging, lowering cholesterol and protection against heart disease. Beet root: Seven nutritional facts: Raw beets are …read more