Brussels Sprouts - 8 Health Benefits You Probably Didn't Know About!

Brussels Sprouts – 8 Health Benefits You Probably Didn’t Know About!

  Brussels sprouts are an amazing little veggie with lots of health benefits that most people are not aware of. They are a fairly common cruciferous vegetable, part of the Brassicaceae (cabbage) family. Cruciferous vegetables are highly nutritious because they generally contain vitamins A, B1 (thiamine), C, E, and K. and many antioxidants. Here are …read more

Healthy Brussels Sprouts with Fennel

Healthy Brussels Sprouts with Fennel

This easy recipe is full of nutrients!  Brussels sprouts are part of the cruciferous family and have great antioxidant power, as well as anti-inflammatory qualities.  Fennel is also highly nutritious and contains lots of fiber. Prep time: 5 minutes Cooking time: 25 minutes Servings: 4   Ingredients:  1 lb Brussels sprouts 1 bulb fennel 1 tablespoon extra virgin …read more