The Truth About Carbohydrates

The Truth About Carbohydrates

  There seems to be so much hubbub and confusion about carbohydrates (carbs)… low carb, no carb, high carb, good carbs, bad carbs – on and on it goes.  So what are the true basic facts about carbs, anyway?  What exactly are carbs and why do we need them? Are carbs good for us, or …read more