Chia Seeds - Are They a Beneficial Whole Food?

Chia Seeds – Are They a Beneficial Whole Food?

Chia is a flowering plant, also known as Salvia hispanica, which originates in Mexico and Guatemala. It is part of the mint family. Historically it was grown as an important food crop. Today the chia plant is grown commercially for its seeds. There seems to be a lot of hubbub these days about chia seeds. …read more