Coconut and Coconut Oil, a Weight-loss Miracle?

Coconut and Coconut Oil, a Weight-loss Miracle?

For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet, and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these people showed favorable heart and circulatory health. And while conventional medical sources still condemn coconut …read more

Coconut Oil Controversy

Coconut Oil Controversy

  There is so much information swirling around coconut oil  – much of it contradictory.  So what is the real truth about coconut oil – is it beneficial or is it harmful?  That’s a good question – I’m so glad you asked!  I’ve done some research on the subject so let’s take a closer look …read more