Coconut and Coconut Oil, a Weight-loss Miracle?

Coconut and Coconut Oil, a Weight-loss Miracle?

For centuries, island cultures have exclusively used coconut and coconut oil as a staple in their diet, and according to a study conducted in the early ’80s on Polynesian populations and published by the American Journal of Clinical Nutrition, these people showed favorable heart and circulatory health. And while conventional medical sources still condemn coconut …read more

Coconut Sugar - Is It Healthy?

Coconut Sugar – Is It Healthy?

Coconut sugar (also called coconut palm sugar or coco sugar) is another natural alternative sweetener on the market, which is quickly gaining popularity. Recently I have been asked whether or not it is a healthier sweetener than ordinary white sugar or any other natural sweetener.  Good question!  With a list of questions in mind I …read more