Raw Chocolate Smoothie

Raw Chocolate Smoothie

This is a wonderfully creamy and delicious smoothie, full of antioxidants, nutrients and protein. Raw chocolate (cacao) is amazingly healthy. This smoothie is great for breakfast or before your morning workout. Yum – chocolate for breakfast! Enjoy! Yield: 2 servings   Ingredients: 1 apple, chopped ½ banana, broken into pieces 1 handful dark leafy greens 2 cups …read more

Beets and Butternut Soup

Beets and Butternut Soup

Here is an easy and healthy soup recipe that is packed with nutrition, including plenty of antioxidants from the beets.   Enjoy! Prep time: 10 minutes Cooking time: about 20 minutes Servings: 6 – 8   Ingredients: 1 Tbsp coconut oil 1 onion, chopped 1 clove garlic, minced 2 cups diced butternut squash 4 cups gluten free …read more

Chicken and Cabbage Soup

Chicken and Cabbage Soup

Soup is a great way to warm up on a cool, crisp fall day or a cold, snowy winter day. This soup is very healthy, as cabbage is a member of the vigorous cruciferous family of vegetables that have a high amount of antioxidants. Enjoy! Prep time: 10 min Cooking time: approximately 40 minutes Servings: 6 …read more

Apple Strawberry Apricot Smoothie

Apple Strawberry Apricot Smoothie

  This is a wonderful smoothie that is delicious and high in nutrition.  It has a balance of protein (from hemp hearts and protein powder) and fiber, as well as loads of vitamins and minerals (from the fruit and veggies) – it can be a meal replacement.  Enjoy!   Servings:  2 Prep time: 5 minutes …read more

Mild Apple Banana Green Smoothie

Mild Apple Banana Green Smoothie

This mild flavored smoothie is packed with nutrition! It has a balance of protein (from the hemp hearts), fiber and vitamins (from the fruit, avocado, and veggies), omega 3 fatty acids (from the avocado) and natural sugars (from fruits and coconut water).  The coconut water also provides extra vitamins, minerals and enzymes. Enjoy!   Makes 1 large serving or 2 smaller …read more