Probiotics - Are They a New Health Miracle?

Probiotics – Are They a New Health Miracle?

Awareness about probiotics seems to be growing, and the topic of probiotics seems to pop up in nutritional literature everywhere these days. What’s it all about? Is it a fad? Are probiotics the latest health miracle? Are they really beneficial for our health, or is it much ado about nothing? As a Health Coach, these …read more

Digestion & Blood Type

Digestion & Blood Type

Within the field of health care and wellness there are many theories about digestion. One theory put forth by Peter D’Adamo is that blood types affect the digestive system and other aspects of our health such as exercise, and how susceptible we are to various diseases. Each blood type has its own traits, and the genetic qualities …read more

Digestion: Chewing Your Food

Digestion: Chewing Your Food

When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most of us rush through the whole eating experience, barely acknowledging what we’re putting in our …read more