2 Super Ways to End Cravings and Boost Your Health!

2 Super Ways to End Cravings and Boost Your Health!

  Need sure-fire ways to end cravings and give your health a boost at the same time? Whether you’re always feeling run down at the end of the day, you suffer from chronic stress thanks to a job and family life that never quits, or you’re trying to kick the sugar and shed those last 10 pounds …read more

Discover Your Exercise IQ

Discover Your Exercise IQ

When it comes to staying fit, half the battle is discovering which exercise best fits your lifestyle and temperament. By considering the following questions you can hone in on what’s going to get you excited about moving your body—on a consistent basis! Do You Need to Lose a Lot of Weight? If so, you want …read more

Exercise for Bone Health

Exercise for Bone Health

Exercise benefits your health in many ways—from cardiovascular conditioning and  weight-loss to toning muscles and improving mood. But did you know it also plays a crucial role in keeping your bones healthy? Like muscle, bone is living tissue that responds to exercise by becoming stronger. Those who exercise generally achieve greater bone mass than those who …read more