Baked Salmon, Fennel and Red Pepper

Baked Salmon, Fennel and Red Pepper

This is a very flavourful, interesting and healthy way to serve wild salmon. Salmon is a very good source of Omega 3 fatty acids.  Fennel is a unique and nutritious vegetable that adds a licorice type flavor. Enjoy!   Prep time: 20 minutes Cooking time: 25 minutes Servings: 2 to 4   Ingredients: 2 medium …read more

Healthy Brussels Sprouts with Fennel

Healthy Brussels Sprouts with Fennel

This easy recipe is full of nutrients!  Brussels sprouts are part of the cruciferous family and have great antioxidant power, as well as anti-inflammatory qualities.  Fennel is also highly nutritious and contains lots of fiber. Prep time: 5 minutes Cooking time: 25 minutes Servings: 4   Ingredients:  1 lb Brussels sprouts 1 bulb fennel 1 tablespoon extra virgin …read more

Fennel - Delicious and Nutritious!

Fennel – Delicious and Nutritious!

This ancient European vegetable, which tastes similar to licorice, has an amazing nutritional profile and is quite versatile.  It is a relative of dill, carrots, parsley and coriander (the Umbellifereae family).  Because fennel’s licorice flavor is similar to the flavor of Anise seeds, the two plants are often confused – even though they are two …read more