How to Make Water Kefir - It's Dairy Free!

How to Make Water Kefir – It’s Dairy Free!

Water kefir is a fermented or cultured beverage that is very healthy for the digestive system. It contains a lot of friendly bacteria or probiotics that are needed by our gut for proper digestion and assimilation of the food we eat. Kefir can be made using filtered water, coconut water, milk, or coconut milk. It is important to note …read more