Blueberry Glazed Sea Bass or Barramundi

Blueberry Glazed Sea Bass or Barramundi

Barramundi is a healthy, white fish with a dense meaty texture and a very mild flavor. Because of its mildness, barramundi will easily take on other flavors. Another name for Barramundi is Asian Sea Bass, and it is becoming more popular because it is an eco-friendly and sustainable type of fish. This recipe is quick …read more

Fish with Spicy Green Lentils

Fish with Spicy Green Lentils

I am always looking for an interesting way to serve white fish.  My husband found this recipe in one of his cookbooks: Reader’s Digest Cook Smart for a Healthy Heart. This is an interesting dish that combines white fish with lentils, and it’s packed with healthy fiber and vitamins. Prep time: 15 minutes Cooking time: …read more

Fish Recipe - Lime Mahi Mahi

Fish Recipe – Lime Mahi Mahi

Prep time: 5 minutes Cooking time: 15 minutes Servings:  2   Ingredients:  2  mahi mahi filets – 6 to 8 oz each sea salt & pepper to taste 2 limes, juiced 2 Tbsp gluten free tamari soy sauce 2 inches fresh ginger root, grated (1 – 1 1/2 tsp) 1 Tbsp olive oil 1 lemon, cut into …read more

Ginger Broiled Salmon

Ginger Broiled Salmon

This is a delicious and healthy recipe – the salmon can be broiled or cooked on the Bar-B-Q.  Goes great with salad, asparagus or any fresh vegetable. Prep time: 5 minutes Marinade time: 30 minutes Cooking time: 10 minutes Yield: 2 servings   Ingredients:  1 tablespoon coconut oil 1/4 cup water 2 teaspoons fresh grated ginger 1 tablespoons …read more

Cashew Crusted Cod

Cashew Crusted Cod

This is a delicious, healthy and easy to make recipe from the Institute for Integrative Nutrition. Enjoy! Prep time: 10 minutes Cooking time: 20 minutes Yields: 4 servings   Ingredients: 4  6-oz cod fillets (or other white fish such as Talipia) 2 tablespoons silken tofu 4 tablespoons chives, chopped 1 teaspoon horseradish Grated zest and juice of 1 …read more