Flax Seed - a Health Food Fad or a Powerful Super Food?

Flax Seed – a Health Food Fad or a Powerful Super Food?

Flax seed has been a food source since ancient times, as far back as 3000 BC. During that time it was believed to have powerful nutritional qualities, and modern research is starting to substantiate that old belief. Although research is ongoing, there are indications that consuming flax seed could possibly reduce the risk of lung …read more

Vegetable & Flax Seed Crackers

Vegetable & Flax Seed Crackers

These crackers are a gluten free and whole foods alternative to ordinary commercial crackers. If dried in a dehydrator at low temperature, the finished crackers will be a raw food product, because they have been dried at a very low temperature. If dried in the oven, the crackers are a cooked or baked product (not …read more