Food Nutrition Facts Explained!

Food Nutrition Facts Explained!

Interpreting the information in a food product’s Nutrition Facts table is as confusing as walking through a maze! This table has very important information but it can be so hard to decipher! That makes it difficult to determine which foods are healthy and which foods are harmful. What does all the information mean? What should …read more

Learn to Speak Food Labelese

Learn to Speak Food Labelese

Rule #3 in Food Rules, an eater’s manual from Michael Pollan, advises, “Avoid food products containing ingredients that no ordinary human would keep in the pantry.” These are words to live by. With more and more highly processed pseudo-foods lining the grocery aisles, the list of unrecognizable ingredients conjured up in a lab only contribute …read more