Glycemic Index & Glycemic Load - the Facts!

Glycemic Index & Glycemic Load – the Facts!

There’s no doubt that many people are aware of, have heard about or have read about, ‘Glycemic Index’ – but surprisingly few people know about ‘Glycemic Load’. And those who have heard of glycemic load (GL)  – likely assume that it is just another synonym for glycemic index (GI).  The fact is – they are two …read more