12 Top Tips for Great Health in 2015!

12 Top Tips for Great Health in 2015!

Here are some top health tips for 2015 – or for any other New Year, for that matter! These timeless tips will get your year started off in a healthy and energetic way! 1. Reduce your salt intake. Did you know that about 80% of sodium intake comes from processed foods, canned foods, and foods purchased …read more

Top 7 Ways to Rock Your Health

Top 7 Ways to Rock Your Health

Eat a lot of whole foods, especially veggies and greens to increase your energy and build your immune system.  Whole foods contain a high amount of nutrients, including vitamins, minerals, antioxidants and phytonutrients. This is food that your body knows what do to with and can really use; real nutrition that will feed the body at …read more