Craving Nuts? Almonds Are Amazing!

Craving Nuts? Almonds Are Amazing!

  There are many different nuts and they all make quick, healthy snacks. One particular nut, the almond, seems to be gaining popularity these days. Not only are almonds versatile and delicious, but they have an incredible list of health benefits! So here’s the scoop on almonds… Almonds are considered a nut by almost everyone, …read more

The Hidden Nutritional Value of Pumpkin

The Hidden Nutritional Value of Pumpkin

Pumpkins are plentiful every autumn, and they are mostly used for pumpkin pie or for carving Jack-o-Lanterns at Halloween. But there is far more to a pumpkin than meets the eye! Pumpkins have amazing nutritional value! Pumpkin is a member of the cucurbitaceae family of vegetables (although some categorize pumpkins as fruit), which grow on …read more