Asian Watercress Salad

Asian Watercress Salad

Here is a very interesting recipe from the Institute for Integrative Nutrition.  Enjoy! Prep time: 7 minutes Yield: 4 servings Variation:  This salad can be made with cooked chicken breast in place of the tofu.   Ingredients: 1 bunch washed watercress 1 cup grated carrots 1 cup baked tofu 1-1/2 tablespoons toasted sesame oil 2/3 …read more

Apple Strawberry Green Smoothie

Apple Strawberry Green Smoothie

  This smoothie can be a meal replacement because it is nutritionally balanced: it contains protein from hemp hearts; fiber & vitamins from fruit, avocado and veggies; good omega 3 fatty acids from avocado and natural sugars from fruits and coconut water.  The coconut water also provides extra vitamins, minerals & enzymes. The green vegetables …read more