Sugar Talk and More - An Exciting Online Radio Program!

Sugar Talk and More – An Exciting Online Radio Program!

Over the past six months, I  had the exciting opportunity to team up with Tenacious Living Online Radio to be one of their Radio Show Hosts! It has been an absolutely terrific experience to  host a weekly health and wellness program called Sugar Talk and More! I invite you, your friends, your relatives and your colleagues to listen, at your convenience, …read more

Computer Games - Beneficial or Hazardous?

Computer Games – Beneficial or Hazardous?

Computer and video games – quite a craze these days! This is not limited to the kids or teens, either. More and more people over the age of 40 are getting into playing computer games. Computer solitaire, sudoku, mahjong, and candy crush are just a few that come to mind but there are hundreds (probably …read more

Your 'Bucket List' - Got a Plan To Get It Done?

Your ‘Bucket List’ – Got a Plan To Get It Done?

Do you have a ‘bucket list’ of things you would like to do in retirement? Have you thought about how you will accomplish your bucket list? Will you have enough health and energy to do everything you want to do? Do you have a plan? A good portion of the baby boomer population are getting …read more

10 Best Ways to Maximize Your Health Before Retirement

10 Best Ways to Maximize Your Health Before Retirement

Have you been dreaming about the day you will retire, or are you currently fine-tuning your plan to reach retirement within the next few years? Maximizing your health by adopting a healthy lifestyle now, before retirement, and continuing to live that healthy lifestyle could be the secret to retirement bliss. The key is to start …read more

Top 7 Ways to Rock Your Health

Top 7 Ways to Rock Your Health

Eat a lot of whole foods, especially veggies and greens to increase your energy and build your immune system.  Whole foods contain a high amount of nutrients, including vitamins, minerals, antioxidants and phytonutrients. This is food that your body knows what do to with and can really use; real nutrition that will feed the body at …read more

Top 10 Tips for Good Health in Retirement

Top 10 Tips for Good Health in Retirement

There has been a lot of media coverage lately about whether or not the Baby Boomer demographic group will be able to have access to future health care due to the sheer number of Boomers aging. Medical science continues to prove that so many of today’s common diseases are preventable by changes in diet and …read more

Relaxation & Exercise

Relaxation & Exercise

Summer is often a time for serious play, time off and deep relaxation. Many of us use the summertime to rebuild our reserves for the rest of the busy year. In our work-crazed society we can lose sight of the benefits of slowing down and taking time to rest. Now that summer is in full …read more

Discover Your Exercise IQ

Discover Your Exercise IQ

When it comes to staying fit, half the battle is discovering which exercise best fits your lifestyle and temperament. By considering the following questions you can hone in on what’s going to get you excited about moving your body—on a consistent basis! Do You Need to Lose a Lot of Weight? If so, you want …read more

Raw & Cooling Salads

Raw & Cooling Salads

Why is it that in the summer we naturally crave more fresh and raw foods? These foods have a cooling effect on the body. The lightness and high water, fiber and vitamin content work together to act as our internal air conditioning during these warm months. At this time of year we also need less …read more

Free Radicals - What You Need to Know

Free Radicals – What You Need to Know

There is a lot of talk about free radicals and how they are harmful to our health. Let’s talk about the basic details of free radicals and what we can do about them. What are free radicals? They are unstable molecules with an unpaired electron, which makes them chemically reactive. What causes free radicals? The …read more