Heartburn or Heart Attack - Which One Is It?

Heartburn or Heart Attack – Which One Is It?

What is the difference between the pain of heartburn (acid reflux) and the pain of a heart attack (or a heart ‘event’, as it is now called)? Recently I had a reason to ask this very question. This is probably a very common question. It is a very important question – especially if you are …read more

5 Heart Healthy Plant Foods You Might Be Overlooking

5 Heart Healthy Plant Foods You Might Be Overlooking

While February is Heart and Stroke Awareness Month, it is always a great idea to consume foods that are heart healthy. There are many widely available foods that benefit the heart and circulatory system, but these five are common foods that you might not have considered. Here’s the lowdown, including the reasons each of them …read more