Omega 6 to Omega 3 Fatty Acid Ratio - Why Is It So Important?

Omega 6 to Omega 3 Fatty Acid Ratio – Why Is It So Important?

Lately, many people seem to have become aware of the need to consume healthy omega 6 and omega 3 fatty acids. Nutritionally speaking, omega 3 and omega 6 fatty acids are very important, and it is a complex subject. There is a lot of information on the internet about it – much of it confusing, …read more

Inflammation - Heal it with Food!

Inflammation – Heal it with Food!

Did you know that inflammation has been linked to many chronic and dangerous health conditions? This includes Alzheimer’s disease, certain types of cancers, joint problems, and even heart disease. But what exactly is inflammation? Inflammation is the body’s response to something harmful or irritating. It is part of the body’s immune response system, the body’s …read more

Food as Medicine - Really??

Food as Medicine – Really??

“Let food be your medicine and let medicine be your food.”  Hippocrates Was Hippocrates right when he made this bold statement?  Modern research is now starting to show us how right he really was.  In a recent lecture by Dr. Barry Sears, author of The Zone and many other nutritional books – it was stated that …read more