Kale and Shiitake Stir Fry

Kale and Shiitake Stir Fry

Kale is an incredibly healthy cruciferous vegetable.  It contains lots of vitamins, minerals, and antioxidants and has an alkalizing effect on the body . There are many varieties of kale such as black kale, purple kale and curly kale. Enjoy this quick recipe! Prep Time: 2 minutes Cooking Time: 10 minutes Yield: 4 servings   …read more

Kale, Pear & Walnut Salad with Mustard Vinaigrette Dressing

Kale, Pear & Walnut Salad with Mustard Vinaigrette Dressing

  This is a nutritious and delicious, gluten free, vegan salad.  Pears are high in fiber: one pear is about 5 grams of fiber, apples have slightly less fiber.  Raw walnuts are high in omega 3 fatty acids and have protein.  Kale is loaded with vitamins and minerals .  The fiber and protein combination also make …read more