Guilt Free Christmas Shortbread

Guilt Free Christmas Shortbread

This shortbread recipe is very similar to traditional recipes, but with a healthy twist. It is sugar free (sweetened with xylitol), gluten free and nut free. It contains quinoa flour, amaranth flour and chickpea flour, which all have protein and fiber. These cookies are diabetic friendly because they don’t contain sugar. Enjoy! Prep time: 10 minutes Refrigeration time: 30 to …read more

Cathy's Black Bean Brownie

Cathy’s Black Bean Brownie

  This is a delicious and healthy treat  – goes well with fruit salad for a nice dessert. There is a balance of protein and fiber from the beans, which will reduce the glycemic impact of the chocolate chips. It is gluten-free and diabetic friendly, as it contains xylitol and very little sugar.  This recipe …read more