Pumpkin Muffins - Gluten Free

Pumpkin Muffins – Gluten Free

Pumpkin is a very healthy vegetable that contains lots of vitamins, minerals, antioxidants fiber, and some protein. And pumpkin  makes really tasty, nutritious muffins!  The gluten free flours in this recipe are packed with fiber and protein, and neutralize the glycemic impact of the small amount of sugar (meaning these muffins won’t cause blood sugar issues!). …read more

Quinoa Banana Berry Muffins

Quinoa Banana Berry Muffins

This recipe is gluten free and can be made dairy free as well.  The quinoa flakes, quinoa flour, chickpea flour and amaranth flour all have protein and fiber. This reduces the glycemic load of the muffins, which eliminates blood sugar issues.  Enjoy! Prep time: 10 minutes Baking time: 17 – 20 minutes Yield:  24 muffins   Ingredients: 1 cup quinoa flakes 1 cup milk …read more