The Surprising Nutrition of Oatmeal

The Surprising Nutrition of Oatmeal

There are many different kinds of oatmeal available in food stores these days, and they are all slightly different from each other.  But how processed are each of them? How nutritious is oatmeal? Does oatmeal really lower cholesterol?  Does oatmeal contain gluten?  Read on – you might be as surprised as I was to find …read more

Rise and Shine Oatmeal Breakfast

Rise and Shine Oatmeal Breakfast

This healthy and hearty breakfast has two versions: one with oatmeal as the main ingredient, and one with a mixture of oatmeal and quinoa.  The oatmeal version does not have enough protein for it to be a nutritionally balanced breakfast, so I suggest eating a handful of nuts with it, or a boiled egg, or …read more