Surprising Facts and Benefits of Omega 3 Fatty Acids

Surprising Facts and Benefits of Omega 3 Fatty Acids

Omega 3 fatty acids have some health benefits that are quite surprising! Omega 3s are ‘essential’ fatty acids, meaning that they are essential for health but are not produced by the body – they must be obtained from food. They are also polyunsaturated fats because they are made up of many double bonds. There are …read more