Pumpkin Muffins - Gluten Free

Pumpkin Muffins – Gluten Free

Pumpkin is a very healthy vegetable that contains lots of vitamins, minerals, antioxidants fiber, and some protein. And pumpkin  makes really tasty, nutritious muffins!  The gluten free flours in this recipe are packed with fiber and protein, and neutralize the glycemic impact of the small amount of sugar (meaning these muffins won’t cause blood sugar issues!). …read more

Pumpkin Cheesecake - Gluten Free

Pumpkin Cheesecake – Gluten Free

October is ‘pumpkin season’! What could be better than pumpkin cheesecake? Pumpkin has amazing health benefits for us. It is one of the foods we can feel good about eating, even as a dessert, provided there are other healthy features of the dessert! This recipe uses healthy alternatives: ricotta cheese instead of cream cheese, and …read more

Chocolate Pumpkin Smoothie

Chocolate Pumpkin Smoothie

  Pumpkin is chock full of vitamins and minerals. This healthy and yummy smoothie contains fiber, protein and healthy carbohydrates – so it is balanced and won’t cause blood sugar issues. This smoothie incorporates Pumpkin Dip – the recipe can be found here.   Prep time: 3 minutes Servings: 1   Ingredients: ½ banana ¼ …read more